Family Counselling Australia
Our Principal Counsellor Eufemia Mason has a Graduate Diploma of Counselling from Curtin University and Master of Counselling from Monash University. Her therapeutic style involves helping clients to arrive at insight, strategies and tools that they can begin using immediately to make positive change in their lives. Currently, Eufemia is managing our Family and Partnership Relationship portfolio.
Counsellor and Psychotherapist.
It is a pleasure to have Valerie Monteiro on our team of therapists. Valerie has over 25 years of work experience in the field of helping others. Her experience is varied
and vast and she has been a holistic healer, counsellor, psychotherapist as well as educator and marriage counsellor, besides other roles. Her greatest strengths are seen in the group therapy courses she offers via Loss and Grief groups, anxiety
groups and holistic healing. She has completed her Masters in counselling and psychotherapy and has been helping hundreds of patients suffering with deep set trauma and post traumatic disorders with powerful interventions and other therapeutic interventions. She is available for one to one consults and groups
sessions. Currently, Valerie is managing our Mental Health portfolio.
Mental Health
A person’s mental health affects how they feel, think, behave and relate to others.
One in five Australians experience mental health issues each year.
Three million Australians are living with anxiety or depression.
Suicide is the leading cause of death among Australians aged between 15 and 44.
16% of Australians misuse pharmaceuticals or use illicit drugs.
Of those Australians who drink, over 37% do so at risky levels.
Mental illness covers a spectrum of disorders that vary in how severe they are and how long they last.
Mental Health
A person’s mental health affects how they feel, think, behave and relate to others.
One in five Australians experience mental health issues each year.
Three million Australians are living with anxiety or depression.
Suicide is the leading cause of death among Australians aged between 15 and 44.
16% of Australians misuse pharmaceuticals or use illicit drugs.
Of those Australians who drink, over 37% do so at risky levels.
Mental illness covers a spectrum of disorders that vary in how severe they are and how long they last.
Depression
Depression has nothing to do with personal character flaws or weaknesses. Several different things may contribute to developing depression, including things out of your control.
Your treatment plan is based on the symptoms you experience. If you have major depression, your plan may focus on improving your mood. If you have bipolar depression, your plan may focus on establishing a balance between high and low moods. Establishing excellent communication with your mental health specialist is significant because he or she will help you reach milestones and set goals.
Speak to our Counsellor today...
Anxiety
Worrying is a part of life, but it doesn’t mean you have a disorder. Sometimes anxiety gets overwhelming, and you need to know how to control it. You may feel anxious about an event coming up or feel pressure to get things done at home or work. Such pressure may take a physical toll leaving you feeling uneasy.
Dealing with stress is one thing, but when feeling uneasy and worried takes most of your attention, how you respond to situations may become exaggerated and lead to unhealthy coping.
If you feel like you’re experiencing an anxiety or panic attack, seek help immediately.
Speak to our Counsellor to find out more...
Stress
Stress is a part of life. Everyone experiences stressful situations from time to time. While it may not look the same for everyone, it still impacts your health in a negative way.
It can also impact the way that you deal with people, which can cause relationship problems. When you feel stressed you may find that you have less patience and struggle to handle situations that you normally would be able to handle with ease.
If you’re still continuing to struggle with stress relief, you may want to consider talking with a therapist. There are many different techniques that you can use for stress management. If you’re still struggling, it may be helpful to talk with a professional.
Speak to our Counsellor today...
Help is available. And people who seek help, can, and do, recover.
Find out what we’re doing to improve mental health services and prevent mental illness in Australia.
Ring to speak to a Counsellor on 0421110446 or email for an appointment at: [email protected]
Family Counselling Australia also offers counselling for the following relationships. Call us today if you wish to improve your relationships.
Family
Family
A high-quality parent-child relationship is critical for healthy development.
Aging
Aging
Romantic love can last a lifetime and lead to happier, healthier relationships.
Sibling
Sibling
The benefits of a healthy sibling relationship can last a lifetime.
Partnership
Partnership
Keep your romantic partnership in good working order. Attend a (6 session) Couples Relationship Course - enquire today ...
Our Counselling Facility
Our Counselling Facility
Counselling available on following days:
Monday: 9 am to 5 pm
Tuesday: 9 am to 5 pm
Wednesday: 9 am to 5 pm
Thursday: 9 am to 5 pm
Friday: 9 am to 5 pm
Saturday: 9 am to 12 noon
Workshops and Group Counselling available on following day:
Friday: 3 pm to 5 pm
Family Counselling Australia acknowledges and respects the Traditional Aboriginal and Torres Strait Islander Custodians/Owners of the land on which we work, live and build our lives, families, and communities. We pay our respects to the First Peoples of this country, their cultures and Elders past, present and emerging.